RESTFUL SLEEP SUPPORT
Reviews sleep patterns, night waking, tiredness and overall sleep quality.
MOOD & STRESS AWARENESS
Considers mood, stress levels and how daily demands may be affecting wellbeing.
DAILY ENERGY & FUNCTION
Focuses on how sleep and wellbeing may influence energy, clarity and daily routine.
PERSONALISED CLINICAL REVIEW
Suitability is assessed individually based on health history, symptoms and current circumstances.
Supporting Sleep, Mood and Wellbeing: A Personalised Telehealth Approach
Sleep, mood and overall wellbeing are closely connected. Poor sleep, stress, busy thoughts, low energy and mood changes can all affect how a person feels and functions day to day.
Our sleep, mood and wellbeing pathway is designed for individuals seeking support with sleep quality, emotional wellbeing, stress awareness and daily energy. Through telehealth, our clinical team can review your health background, current concerns and personal goals to determine whether a consultation may be appropriate.
Rather than taking a one-size-fits-all approach, we focus on understanding the broader picture of your wellbeing. This may include your ability to fall asleep, whether you wake during the night, how rested you feel, current stress levels, mood patterns, caffeine intake, alcohol use, medical history and current medications.
From there, a qualified healthcare practitioner can assess suitability and discuss appropriate next steps in a safe, informed and clinically responsible way.
How It Works
01
Complete the Questionnaire
Answer questions about your sleep quality, mood, stress levels, energy, emotional wellbeing, lifestyle and overall health background.
02
Clinical Review
Your responses are reviewed to help determine whether a consultation may be appropriate.
03
Telehealth Consultation
If suitable, you may be invited to speak with a qualified healthcare practitioner about your options.
Important Notice:
This pathway is not intended for urgent or emergency mental health concerns. If you are experiencing a mental health crisis, having thoughts of self-harm or suicide, or feel that you may be in immediate danger, please call 000 or attend your nearest hospital emergency department.
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You can also contact Lifeline on 13 11 14 for confidential crisis support, 24 hours a day, 7 days a week.